Mindfulness for Kids
What is Mindfulness for Kids?

Mindfulness for kids is a great tool for reducing anxiety and increasing a childโ€™s wellbeing and positivity. Far from being only for adults, mindfulness helps develop positive habits that will last a lifetime. Something we practice in the Squoodlesโ€™ household, we thought weโ€™d share the benefits and uses of it with you too. Using Mindfulness for Kids Mindfulness is about giving one specific thing your full attention, and not thinking about anything else. Easier said than done, focussing on your … Read More

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