Be True Be You Mini Gratitude Journal (age 6 yrs+)

Description

Be True Be You Mini Gratitude Journal

Research shows that by practicing gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.

On each day there is a space to enter three things they are grateful for.  Research shows that practicing gratitude increases levels of happiness as well as having a positive impact on your health and well-being.

Also included is a happiness scale which can be coloured in each day and is a great way for parents to flick through the pages to check their kids are doing OK.  If it is low a lot maybe have a chat about why they are feeling unhappy.

There are prompts for what you can be grateful for, happiness and self-care tips as well as beautiful hand-drawn colouring-in pages by other kids. Colouring in has shown to be a great way to practice mindfulness and calm down.

We can’t always stop our kids facing challenges but we can give them the skills so that these challenges don’t break them.

Features:

• Measures 18cm × 13cm × 1 cm
• 110 pages
• Softcover
• For ages 6 years and up

Never underestimate the power positive praise can have on a child. Giving positive praise to our children helps to reinforce behaviours, builds self confidence and self-esteem. When you praise your child, you are showing them how they can see themselves in a positive light, helping them to recognise when they have done well.
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