Finding My Calm Book

Description

Finding My Calm Book

The new Finding My Calm Book may help younger children find calm through the rollercoaster of emotion they can experience.

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

Using the fun ‘Five, Four, Three, Two, One’ rhyme is an easy way for children to remember to use their senses to find their way back to calm.

Also, look in the book to find the ‘five things’ that the character could use. What could he see, feel, hear, smell and taste?

Features:

• Measures 210 mm x 225 mm x 5mm
• 48 pages of full colour
• Paperback
• From award-winning New Zealand author Bex Lipp and illustrator, Craig Phillips
• Recommended Age Range 2-6 years old

Review:

“Another gem in the Wildling Books series, Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and a māmā, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that.” – Rebekah Ballagh, counsellor, author and illustrator, Journey to Wellness.

Never underestimate the power positive praise can have on a child. Giving positive praise to our children helps to reinforce behaviours, builds self confidence and self-esteem. When you praise your child, you are showing them how they can see themselves in a positive light, helping them to recognise when they have done well.
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