Happy Thoughts Gratitude Journal (16yrs+)

Description

Happy Thoughts Gratitude Journal for Teens

Stay focused. Keep calm. Be positive with our Happy Thoughts Gratitude Journal for Teens.

This guided gratitude journal not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.

Includes:

• Challenge negative thought patterns
• Focus on your strengths
• How to set goals
• How to manage emotions
• How to create meaningful connections
• Mindfulness colouring pages
• Happiness scale for mood recaps to spot patterns
• Maintaining health habits – sleep, nutrition, movement
• Breathing and meditation techniques

Each child is different but we recommend for ages 16+

Features:

• A5 size (148 x 210mm)
• 192 pages
• Hardcover
• For ages 16 years and up

Never underestimate the power positive praise can have on a child. Giving positive praise to our children helps to reinforce behaviours, builds self confidence and self-esteem. When you praise your child, you are showing them how they can see themselves in a positive light, helping them to recognise when they have done well.
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